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" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for Beginners with Relaxing Soothing Music Therapies for Hatha, Kundalini & ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

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Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness ...

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