Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits ... and achieve effective weight loss. Light dinner for better sleep Dinner ...

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...