Simple techniques like Nadi Shodhana (alternate nostril breathing) balance the doshas ... efficiency, and work performance, and improves the quality of relationships. Ayurveda shows us how ...

Simple habits, like being kind ... People will be naturally attracted to someone who brings peace and balance into their lives. So, this habit is easy to do to make a difference.

During a particularly 'low point' in her life, Demi explained how the 'magical, bold, courageous, out of the box' script landed on her desk - and added: 'The universe told me that you're not done.' ...

101.9 x 32.8 cm. (40.1 x 12.9 in.) ...