For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Ballet barre workouts have been around for decades ... they also add emphasis to small, easy-to-forget muscles that support the hips, knees, and ankles. “You’ll work muscles you didn ...