The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

As has been the custom, the workouts taking place will officially be free and open to the public. According to a team press release, fans will have access in the same manner they have had in ...

I’ve been going for years and after a bit of a hiatus (for no reason, really), I returned to the NoHo location in NYC and remembered why this is one of the most popular workouts on the ... led by ...

The Arena Media Brands, LLC and respective content providers may receive compensation for some links to products and services on this website. A "great" pair of sneakers is usually hard to come by ...

Do that five times. You are bursting with sweat.' It's important for Cameron to show up for workouts. 'Some days I go to the gym for literally 10 minutes. But the fact that I got up and got there ...

as well as the remainder of his major committee chairs and vice chairs, only retaining one senator from his predecessor’s tenure. Smith, R-Tucker, had already announced a new majority leader and the ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

State Senate President Randy Smith presides over the West Virginia Senate’s organizational session on Wednesday, Jan. 8. The Legislature will begin the regular 60-day session on Wednesday, Feb. 12.

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.

Bigg Boss 18 contestant Avinash Mishra has a sculpted body. He follows a healthy lifestyle to maintain his physique. Tap to read the fitness regime inspired by him to get a toned body in your 20s.

Kayne's doing so well, he’s back to playing soccer and needs only routine check-ups about once a year. He and his mom plan to visit the medical team to thank them for taking such great care of him.