Sawyer's passion for the Buckeyes is unmatched, and his 83-yard fumble return touchdown to beat Texas will live forever in ...

Gadgets that let you navigate interfaces by moving your hand, like bracelets and rings, were all over CES. And companies want ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

While the destructive forest fires in California are thousands of miles away from Louisville, they're impacting a soon to be ...

Experience the fluid motion of a mesmerizing side-by-side wave as the body flows effortlessly in rhythmic harmony. This ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Nasiah Edward Hinton faces one count of attempted first-degree murder and one count of first-degree assault in Anoka County ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Brooke Shields and Rowan Henchy, the model's oldest daughter with husband Chris Henchy, kicked off the new year by getting ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.