Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Different headache types can cause pain on the left side of the head. The pain usually isn’t cause for worry. But if the pain is intense or doesn’t go away, there may be a more serious cause.

If you're not a fan of how competitive things can get around the table, cooperative board games will be a breath of fresh air. Besides emphasizing teamwork and good communication, they also have a ...

By creating a vision board, you put a clear intention for the life you want to create, making your dreams feel more real and achievable. Ready to bring your goals to life? Follow this step-by-step ...

HUNTINGTON, Ind. (WANE) — On Monday night, the Huntington County Community School Corporation’s (HCCSC) school board oversaw several changes, but the biggest came immediately. “The first one ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...