Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means consuming a nutritious diet, strength training, and getting in cardio ...

What is a side stitch? Side stitches can happen when you’re doing cardio, strength training, playing sports, or even walking up a long flight of stairs. This persistent, precise pain will feel ...

Hallway - Double glazed entrance door with window to the side, stairs to the first floor landing, laminate flooring, radiator. Lounge - 4.36 x 4.28 (14'3" x 14'0") - Double glazed bay window, ...

To maintain a youthful appearance along with fitness, try out these exercises regularly to help slow down ageing.

The position you sleep in can affect your sleep duration, quality and much more. Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the ...

The University of Cambridge students are being told how to walk down stairs by new health and safety advice. Posters at the university show a man with a phone in his hand who has seemingly fallen ...