There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

WITH the full line-up for Love Island All Stars finally announced, fans are looking forward to seeing some of their favourite lovebirds hit our screens once again. With controversial characters ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock ...

The Amazfit Active 2 is a new smartwatch that was announced at CES 2025. It has plenty to offer, including great battery life ...

Fitness expert Hayley Madigan shares her passion for strength training, hiking, core workouts, and recovery tips on Instagram ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.