According to Harvard Health Publishing, fat in your face can shift with age. It can clump up and move downward, making formerly round features appear gaunt. Meanwhile, the lower half of your face can ...

It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase the calorie and fat burn. So, if you're bored of the same old walking routine, we have a ...

The key is eating healthy types of fat. Saturated fats are called "saturated" because of their chemical structure. All fats are made up of carbon, hydrogen, and oxygen molecules. Saturated fats are ...

Finding lower-fat menu items at fast-food restaurants isn't an easy feat. Many fast-food options are packed with fat, particularly saturated fat, which is associated with an increased risk of heart ...

“Since the study found these relationships decades before cognitive decline and an expected diagnosis, having laser sharp focus on reducing belly fat can be one of our most powerful tools to ...

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A ...

Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less deprived in your quest to maintain or lose weight. In this post, I’ll share ...

A new study suggests fat cells keep a memory of previous weight gain, which may help to explain why this happens. Losing weight can be a lot of work, which makes it all the more frustrating when ...

Fat shaming is the act of making a person feel ashamed, inferior, anxious, or guilty about their body shape or size. It does not motivate people to lose weight. In fact, it causes significant harm ...

Aubrey Gordon is an activist, podcaster and the writer known as Your Fat Friend. (Joseph Cultice) In 2016, Aubrey Gordon published a blog post under the pseudonym Your Fat Friend. It starts ...

An upcoming class at the University of Maryland will ask students to examine how "fatness" relates to "Blackness" and is a "social justice issue." "Intro to Fat Studies: Fatness, Blackness and ...