A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

A bleak night from Ike was far from the only reason Gonzaga struggled to generate offense in the second half of a 77-71 loss ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

‘Improvements in running economy from the warm-up have been shown to ... doing the following dynamic stretches before running: Stand with your feet shoulder-width apart, then step to the side ...

"Stretching helps you to maintain a good range of motion at your joints," explains Susie Martin, a physical therapist at ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

William said: “Warm the toes up after the cathedral ... The President-elect gave Prince William a pat on the shoulder before the two shook hands and exchanged words for a few seconds.

If you’re not finishing right at your house where you can hop into a warm shower ASAP ... number is dependent upon how quickly you heat up and cool down, run pace, and the length of your ...