From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

‘Improvements in running economy from the warm-up have been shown to ... doing the following dynamic stretches before running: Stand with your feet shoulder-width apart, then step to the side ...

William said: “Warm the toes up after the cathedral ... The President-elect gave Prince William a pat on the shoulder before the two shook hands and exchanged words for a few seconds.

Different warm lubes provide varying durations of warmth. Some warm up quickly but cool down just as fast, while others take longer to warm up but provide longer-lasting warmth. Consider how long ...

TEMPE, Ariz. (AP) — Joson Sanon and Basheer Jihad scored 19 points each, and Arizona State overcame a shaky start to blow out San Diego 90-53 on Tuesday night. The Sun Devils (8-1) fell into an ...

Normal to above normal rainfall is likely over most parts of the country in November. NEW DELHI: One of the main factors behind post-monsoon warm streak across country was a prolonged dry spell in ...

If you are looking to improve your flexibility, it doesn’t matter how often you stretch each week. What is important is that you aim for up to ten minutes per week for each muscle that you stretch.

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...