He’s now compiled his best strategies into his new video workout program, Dad Bod Shred. This plan to help busy dads get lean—without ... rules next time you press and shoulder pain won ...
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...