At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...