The suprascapular nerve is vital for shoulder stability and movement. Damage to this nerve results in weakness and pain, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often ...

Discover how deep squats can revolutionize your workout routine, strengthening your legs and glutes while enhancing ...

Studies note a link between joint health and longevity and that those with better lower limb mobility are less likely to ...

You may only think of this exercise as a strengthening move, but it improves flexibility and mobility, too. “Burpees require good shoulder, hip, and ankle mobility,” Wickham says. Squatting to ...

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...