Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Tech Billionaire Bryan Johnson has a new Netflix documentary detailing his morning routine – including 54 supplements for ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

I’ve always been curious about posture correctors, but since they typically look like back braces a doctor might prescribe, I ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Unequal breast is common among women, often causing emotional and physical discomfort. Factors like hormonal shifts, genetics ...

With festivities coming to an end, experts have highlighted seven ways to reuse a Christmas tree, including creating natural ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...