Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch ... and neck pain is very common among office workers. Neck rotations are a great way to relieve some ...

If simple things like twisting to reach for your phone or sneezing trigger pain in your lower back, it may be time to practice lower back stretches that target and relieve tension. Whether it’s ...

And remember, while you may experience some discomfort while doing a deep stretch, you should never feel pain ... focuses on the posterior shoulder muscles to relieve any stress you’re holding ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...