When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Savory serves, protein cocktails and ‘brothtails’… what are some of the coolest and craziest trends emerging in beverage ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...