We rank every emperor of the sea from the hit anime series One Piece, based on how strong they are, from Shanks to Buggy The Clown.

Sardines have such a high omega-3 content that researchers suggest eating more sardines could reduce the need for omega-3 supplements. Besides omega-3s, which are important for heart health, sardines ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...