Before my daughter was born, I had Big Plans to exclusively breastfeed. “Breast is best,” and all. But then a week after Mila was born and she wasn’t gaining weight fast enough, and wasn’t an ...

Mindful eating is a powerful tool for cultivating self-love. By choosing foods that nourish both body and soul, you can ...

In relationships, believing in your willpower can be the difference between flourishing or stagnating as a couple.

Sometimes we all need a little encouragement and these quotes about being yourself are the perfect place to start ...

Sagittarius, your 2025 tarot card is the Queen of Wands, revealing a year of significant financial gains and a successful ...

Athletes and coaches shared a variety of inspiring quotes and life lessons with the Deseret News over the past year.

Believe it or not, the calendar is soon turning to a new year, leaving the opportunity to slow down, self-reflect and set New Year's resolutions. Along with carving out time for daily mindfulness, ...

The staff of Chapter One Book Store share books we love, books that bent our minds, books that illuminated our souls and the books that kept us up at night.

Carter's life after the presidency was distinguished by faith, advocacy, and service. The former peanut farmer authored more than 30 books addressing subjects such as conflict resolution, religion and ...

Sometimes we are our own worst critics. All of us have limits that are self-imposed. When we consider our goals and ambitions, all of us from time to time say things like, “I’m not the kind of ...