You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

If 12 grapes are eaten at the stroke of midnight, Spanish tradition holds good luck will be by your side for the entire year.

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

This restaurant reporter lives for breakfast sandwiches. The top 5 she's tried since moving to Palm Beach County in November?