You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

If 12 grapes are eaten at the stroke of midnight, Spanish tradition holds good luck will be by your side for the entire year.

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

This restaurant reporter lives for breakfast sandwiches. The top 5 she's tried since moving to Palm Beach County in November?

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...