Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

Incorporating flax seeds into your daily diet offers a range of health benefits, from boosting heart health and digestion to ...

When you choose to perform a ritual at the end of the year, you're manifesting your deepest desires and filling the start of ...

Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share ...

You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...

You can add chia seeds to baked goods ... Just make sure to choose 100% fruit juice and limit your intake to 4 ounces per day, as fruit juice contains lots of sugar. You can make chia pudding ...

if you eat too many pomegranate seeds at once. Experts recommend eating at least two servings of fruit a day. A standard serving of pomegranate seeds is one-half cup, which provides: Sugar is ...