Enjoy a beginner friendly routine with gentle stretches you can do while entirely seated in a chair. Top US generals warned the 'golden hour' for saving injured soldiers could disappear.

The MTA’s longtime orange-and-yellow seated subway cars are riding off into the sunset next year. The state-run agency in 2025 plans to slowly retire its remaining 1,700-plus R46, R62/62A ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

While “The Trunk” touches on the concept of “contract marriage,” Gong Yoo and Seo Hyun-jin believe that its storyline is more than what meets the eye, as it explores the complexities of ...

"Just in order to get ready for the final stretch," Head Coach Matt LaFleur said. "But we're looking no further than what we have in front of us." That would be another road trip for another ...

It also works well as a warmup stretch before other activities, especially those that involve gripping. Wrist flexion exercise stretches the muscles in the outer forearm. People can repeat this ...

For all its physical horrors, fractured relationships, creeping solitude and lingering hope amid a looming possibility of death, the ending of The Trunk is one of rediscovery and acceptance. The ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.