This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

If you’ve just begun a fitness regimen, this 4-move workout is a great way to build the strength and endurance you’ll need to ...

which begins in Whelan’s this week, to join the show! He joins Kieran to discuss his new single: ‘Once in a Lifetime’. Download the Newstalk App ...

The best single-player games have a ton of adventures that you can tuck into. From fantasy landscapes to neon-tinted futuristic settings, there's a host of stories just waiting for you to ...

The MTA’s longtime orange-and-yellow seated subway cars are riding off into the sunset next year. The state-run agency in 2025 plans to slowly retire its remaining 1,700-plus R46, R62/62A ...

Stand with your feet shoulder-width apart and the kettlebell on the ground ... Rotate back to the center, then twist to the right. The goblet squat to press combines lower-body strength with an ...

There are other ways the seated leg press can be utilized. One variation is the single leg press. You would repeat the same exercise, but use each leg one at a time. Lower the platform closer ...

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Participants also improved their ability to estimate reps in reserve, especially in the bench press. If you're tight on time, single-set training working close to failure could be an effective ...

The “Batman” star, 52, is “focused on numerous projects he’s working on” and is “still adjusting to the single life” amid his divorce from Jennifer Lopez, the insider shares.

Blackpink singer Rosé shared a new single, "Number One Girl," one week before she dropped her debut ... [+] solo album Rosie. Sadly, the tune underperformed on the Billboard charts. SEOUL ...