A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...
Fit&Well on MSN11d
A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Frontiers29d
The effects of cage on endplate collapse after stand-alone OLIF: based on finite element analysis and in vitro mechanics experiments
Compression loads of 400N were applied to the upper surface of the superior vertebral body of the cage, and 10Nm torques in four directions were used to simulate four different physiological movements ...