A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A typical day of legs consists of ten to fifteen sets of both standing and seated calf raises, seated, lying and standing leg ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

An air traveler took to social media sharing a video of a large dog in a row, sparking a discussion on Reddit. Titled the "Bull mastiff in Comfort+," the user captioned the post, "This is getting ...

Then return to the start and repeat, this time with the right leg. FOOD TO AVOID WHEN it comes to food, Sarah says: “A little bit of what you like is fine but just don’t get carried away so ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it. Jasmine Nicol's Instagram post reveals her ...