Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body.

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...