It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Get ready to get up close and personal with Days of Our Lives star Robert Scott Wilson! The actor who plays the charming Alex Kiriakis drops an inside scoop on all things Christmas and New Year’s. As ...

Research suggests that resistance bands are often as effective as weights at building strength, endurance and muscle ... space into a fitness center. Transform your upper-body workouts with ...

Billionaire philanthropist MacKenzie Scott arrives at the Vanity Fair Oscar Party, March 4, 2018, in Beverly Hills, Calif. © 2024 Fortune Media IP Limited. All ...

his focus remains on fitness and is centered around wellness and longevity. In his latest offering in his newsletter, Arnold’s Pump Club, Arnold Schwarzenegger provided his followers with a simple ...

The former footballer, 40, and singer, 35, put on a loved-up display as Jess fixed her love's elegant gown at the event - which was held at MediaCityUK, Salford. Alex looked sensational for the ...

Kylie Jenner and Timothée Chalamet may be getting super serious, but ex Travis Scott still hasn’t given up hope of a reconciliation with the reality star. The Kardashians star and the rapper ...

and accessible for all fitness levels, making them ideal for busy schedules or anyone looking to maximize their home training. These workouts work because they engage multiple muscle groups (compound ...

BBC presenter Alex Scott is back on our screens tonight as one of three hosts for this year's Sports Personality of the Year awards. The former Arsenal and England ace is part of an all-female ...