The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Stretching is one of the fastest and most reliable pain relief ... Put the ball, roller, or bottle on the floor so it’s positioned under the arch of your right foot. Slowly roll your right ...

Final preparations for the event took place Monday as organizers conducted a test run by illuminating the ball and sending it up the 139-foot pole atop ... and T-Pain. The show will live on ...

While you can use an object as simple as a tennis ball to work ... massagers for general foot tiredness and relaxation and more intense percussive massagers for deep muscle pain and achiness.

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...