Winter is winding down as the sun sets later each day, but nothing says spring like the day we spring the clocks forward. Under the current daylight saving period, most Americans will lose an hour ...

A traditional alarm clock can help you avoid this by starting and ending your day screen-free. It can help you stick to your bedtime and morning routines and improve your sleep health. Today ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

Ming Li is a graphics reporter at The Wall Street Journal in New York, where she tells stories using data and visualization. Before coming to the Journal she was a data and graphics reporter for ...