Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Chart shows how sugar in US foods has DROPPED since 90s Do you have a health story? Email us at [email protected] People may know to avoid fast food or candy when trying to cut down on fats ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

High levels of cholesterol are a risk factor for atherosclerosis and cardiovascular diseases, which can lead to ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...