There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

Pilates instructor Saskia Longley recently shared a four-move workout on Instagram that targets the glutes (muscles around the buttocks), hamstrings and hip flexors. You don't need any equipment for ...

The poet Michael Longley has said that the "complexities and difficulties of literature" must not be simplified to fit changing outlooks. He was speaking after an event in his honour at Armagh's ...

Why Trust Us? It’s nearly impossible to scroll through social media right now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding ...

Reformer Pilates is a style of exercise that uses a piece of equipment (the reformer) to facilitate precise movements, muscle engagement and body alignment. It consists of a sliding carriage equipped ...

Rob Longley is a baseball writer and columnist at the Toronto Sun. Born and raised in the city, he has covered the Blue Jays and their rise to contender status since 2017. In his 30-plus years ...