Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

It is important to practise yoga every day, especially if you are a thyroid patient. There are certain asanas that can regulate thyroid function and improve overall health. Read all about them here.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...