Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Remember that regular practice of these asanas can support your vision and promote overall eye health by reducing stress and ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Jacqueliene Fernandez kicked off 2025 with a fitness-driven start. In her latest Instagram video, she flawlessly executes the Pincha Mayurasana ( forearm stand ), showcasing her strength and ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon ... stop and contact your physical therapist for advice. Stand with your legs hips width apart and engage your ...

He then tucked his bat under his elbow, just began to adjust his gloves when he was shoulder-barged. From the other end, Kohli had started his walk after picking up the ball from a short-leg position.

Neer's test is a simple exam that assesses if your shoulder pain and limited range of motion may be caused by an impingement (pinching of tissue). Your healthcare provider or physical therapist can ...

And the shoulder barge happened. Konstas and Kohli would exchange words, before Usman Khawaja came in with a smile and put a hand over Kohli’s shoulders. Virat Kohli and Sam Konstas exchanged a heated ...