One of them is Sarvangasana. Also known as the Shoulder Stand, this pose has an influence on the functioning of different parts of the body. It helps to balance your mental and physical health.

Salamba Sarvangasana, or shoulder stand, is an inverted yoga pose. It helps reduce stress, aids digestion and prevents fatigue and insomnia.

Jacqueliene Fernandez kicked off 2025 with a fitness-driven start. In her latest Instagram video, she flawlessly executes the Pincha Mayurasana ( forearm stand ), showcasing her strength and ...

It helps with your posture, strengthens your core, improves blood flow for a glowing complexion. It opens your chest, increases blood flow to your face, reduces stress and reviving your skin. It ...