Every week, track and field athletes have the chance to improve on their times and marks, but the annual Carolina Challenge is providing more opportunities.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Mandatory Credit: Andrew Dieb-Imagn Images Andrew Dieb/Andrew Dieb-Imagn Images WEST SACRAMENTO, Calif. — The Athletics agreed to terms on a one-year, $10 million contract Friday with former Texas ...

WEST SACRAMENTO, Calif. — The Athletics announced Friday that they agreed to terms on a $10 million, one-year contract with former Texas right-hander José Leclerc. The 31-year-old Leclerc went ...

A former star Texas Rangers reliever has found a new home with the Athletics. ESPN insider Jeff Passan shared the news on Friday afternoon that Jose Leclerc would be signing a one-year ...