A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

The global corporate training market size is estimated to grow by USD 43.86 billion from 2025 to 2029, according to Technavio ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At 6.2 miles or 10,000 meters, a 10K is a good stretch to cover. For new runners or those who have only run shorter distances ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

There’s no doubt that if they prevail, this season would go down as one of the best in the program’s history.

Right-handed reliever Brendan White re-signed with the Detroit Tigers for the 2025 season after injuries limited him to just ...

awarded to the nation’s top sports program, three of the last four years, a historic run that earned Del Conte a contract extension through 2030 worth up to $19.255 million. “He is truly one ...

The Nittany Lion athletic program is the fourth most valuable among Big Ten Schools, trailing behind No. 1 Ohio State ($1.32 billion), No. 4 Michigan ($1.06 billion) and No. 8 Nebraska ($943 million).