Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Vitamin D promotes calcium absorption ... Rich in nutrients and packed with flavor, salmon is one of the most popular types of seafood in the U.S. Salmon is an excellent source of nutrients: a ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...