Eat this common food to easily boost vitamin D levels this winter
With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...
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Vitamin deficiency may be why you’re so tired
A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...
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The Healthiest Seafood Options, Ranked
Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...
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Vitamin D necessary for strong bones, good immune system
From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...
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Best Ways to Get Vitamin D this Winter
From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of ...
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What Prenatal Vitamins Do for Your Body During Pregnancy
Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...
Why trout is the new salmon – plus 10 recipes to try
Chefs and home cooks are increasingly turning their backs on farmed salmon and opting for trout, over concerns about ...
2 Your Health: Best ways to get Vitamin D this winter
Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...
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Ways to boost vitamin D intake during winter months
“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...