Salmon is one of the most delicious and versatile fish you can find. It can be prepared in many different ways: raw as sushi ...

A Weight Watchers Zero Point Air Fryer Salmon recipe! Centering my meals around healthy proteins is essential to success on ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Move over taco bowls and rice bowls! Salmon bowls are having a well-deserved moment on social media, and it’s easy to see why ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...