Serve with whole wheat spaghetti and broccoli or cabbage. Dessert ... Grilled oily fish (choose from salmon, trout, herrings or mackerel) with boiled or baked potatoes, peas and sweetcorn.

Salmon and mackerel ... they make for great porridge and salad toppings, pumpkin seeds are rich in protein, making them a great snack to eat straight out of the packet. Cabbage is rich in vitamin ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Cruciferous vegetables: Broccoli, cauliflower, and cabbage are fiber-rich and great ... start your day with a bowl of warm millet porridge topped with nuts, seeds, and a drizzle of honey.

Witness a humble wedge of cabbage—tender, black with char, and coddled in a Taleggio foam dotted with basil oil—and a sense-awakening porridge of rice, beets, goat cheese, walnuts, and zingy ...

A starter of Cornish lobster and quail eggs tartlet, followed by pheasant wrapped in cabbage with celeriac purée ... C. Tandoori salmon. D. Chocolate Chip On Shoulder, bubble and squeak.

On a large wooden chopping board, arrange a selection of chopped raw vegetables, such as cherry tomatoes, celery, finely sliced (red or white) cabbage ... not a bowl of porridge, Dr Andrew ...

While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...

A side of simple cabbage, simmered long and flecked with ... There are tartines layered with delicate slices of beet-cured salmon, Persian cucumber and radish over house-made watercress butter.

And then there was the arroz caldo, a Filipino porridge that’s on my Mount Rushmore ... The show reached its pinnacle after 9 p.m., during the salmon course. Owner and chef Kevin Joseph produced ...