Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Heart disease and type 2 diabetes run in my family. Several close family members have been living with type 2 diabetes (T2D) ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

At the end of the study, the high-protein group only lost body fat, not muscle. That's not all, of course. People who eat ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Fenugreek seeds, rich in essential nutrients and bioactive compounds, help manage high blood pressure by improving insulin ...

If you love steak and potatoes separately, chances are you love them even more together. It turns out, there's a science ...

However, studies have used supplements containing high amounts of bromelain ... in smoothies, salads, or homemade pizzas. Here are a few fun recipe ideas that feature pineapple: Pineapples ...

The seed that Ven. Soma Thera planted all those years ago has grown into a deeply rooted conviction. It has shaped my life in alignment with the true meaning of Panatipata veramani sikkhapadam ...