These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Creamy salad ... dressings that can sabotage your veggie bowl and lead to abdominal fat. They revealed that Thousand Island ...

(Keep in mind that you need to control portions of healthful but high-calorie items like dried fruits, nuts, cheese, olives, and avocado). But we're not done yet: Salad dressing can spell disaster ...

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

many may be high in salt. If you’re watching your salt intake, look for varieties with reduced sodium. Oil and vinegar dressings are a great way to add flavor and extra nutrients to a salad.

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high blood pressure.

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

There are two main types and cholesterol becomes a problem when there’s an imbalance. This can result from a combination of genetics, diet, lack of physical activity, and other lifestyle factors. High ...

Creamy salad dressings ... Thousand Island dressing and ranch are the ones to minimize. Read on to learn more. Thousand Island dressing can contribute to belly fat due to its high calorie, fat ...