In the jar of a blender, combine peanuts, hoisin sauce, sambal, brown sugar, apple cider vinegar, rice vinegar, Sriracha sauce, honey, soy sauce and fish sauce. Process until smooth. Remove center ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

the risks of heart disease are calculated. As a rule of thumb, less than 5.2 is low, 5.2-6.5 is average, 6.5-7.8 is moderately high and greater than 7.8 ...

Cholesterol and other fats are carried through the blood. They are in the form of round blobs called lipoproteins. There are 2 main types of lipoproteins. One type is low-density lipoproteins (LDL).

If keeping calories from fat low is your goal, salad dressings can make or break ... which can help lower bad cholesterol and support heart health. While it's higher in calories at 160 per serving, ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

many may be high in salt. If you’re watching your salt intake, look for varieties with reduced sodium. Oil and vinegar dressings are a great way to add flavor and extra nutrients to a salad.

These are packed with soluble fibre, which can cut "bad" cholesterol levels ... Olive Oil When it comes to cooking or whipping up a salad dressing, olive oil is the way to go, as its packed ...