These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Pumpkin seeds are high in magnesium and healthy fats, both of which help lower LDL cholesterol ... Use them in baking, salad dressings, or as a garnish for cooked vegetables.

Nutritional scientist issued a warning about a certain ingredient that can be found in a range of popular drinks and foods ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

New research conducted by scientists at UCLA has revealed how a simple dietary change with three key foods, could slash the ...

The nomination of Robert F. Kennedy Jr. as head of the Department of Health and Human Services, and social media posts ...

Understanding food labels has become a crucial skill in today's world of processed foods and clever marketing. While ...

These are packed with soluble fibre, which can cut "bad" cholesterol levels ... Olive Oil When it comes to cooking or whipping up a salad dressing, olive oil is the way to go, as its packed ...

Creamy salad dressings ... Thousand Island dressing and ranch are the ones to minimize. Read on to learn more. Thousand Island dressing can contribute to belly fat due to its high calorie, fat ...