Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build muscle. Hopefully, you’re already getting protein at ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

From safety to medical access to mood swings, here are 11 questions that doctors should ask patients to assess their mental conditions. Here are the twelve questions that doctors should ask their ...

This would make a great all-in-one plant protein-based solution. And it doesn’t have that typical ‘greens powder’ taste.” Editor’s Note: The consistency and look of Sakara was a bit ...

Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein marketing push may be getting out of hand, there is solid evidence that we may benefit ...

and low-quality protein powders can be harmful due to high levels of sodium, preservatives, unhealthy fats, artificial ingredients, and potential increase in health risks. From weight loss diet to ...

A fast and convenient way to do that is mixing electrolyte powder into your water, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building blocks that all foods are made up of in various ratios. If you look at a ...

Whether you’re seeking a powder to enhance your morning coffee, a blend to add to smoothies or a supplement to promote relaxation, there are a few key features to look for. Helen Bell ...