A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Hold a hula hoop with both hands before you and lean back as you lift your legs. While in this position, twist the hula hoop ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The Russian Investigative Committee has opened an ... His wife was also injured - her leg was torn off, she is in hospital in serious condition.” Preliminary investigations suggested a plastic ...

NHL fans were amazed to see Washington Capitals captain Alex Ovechkin skating at full speed just 17 days after fracturing his leg. The 39-year ... any assistance. "Russian machine no break ...

Footage has surfaced showing Russian President Vladimir Putin's legs twitching uncontrollably during a public event, reigniting rumors about his health. The 72-year-old leader was seen struggling ...

Britain was informed of Russian efforts to win Mauritian officials' backing for a Chagos Islands claim. According to the DailyMail, during negotiations, government ministers were told Vladimir Putin's ...

Putin then took a wider stance but continued to rock back onto his heels and move his legs. The Russian leader has been plagued with rumours about his health in recent years - despite the ...

The man was bleeding from his leg due to a torn vein. (Representative Image) A Russian man died after his cat scratched his leg, leading to severe blood loss, Daily Mail reported. The shocking event ...