Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

Mangal Lakshmi the Colors television show produced by Panorama Entertainment has been growing in the minds of audiences and has also been the Number 1 show on the channel for a while now. The journey ...

In their first ever call, Russia’s defense chief cautioned the top US general about a large-scale Russian military exercise in the eastern Mediterranean Sea, according to a US official ...

Britain was informed of Russian efforts to win Mauritian officials' backing for a Chagos Islands claim. According to the DailyMail, during negotiations, government ministers were told Vladimir Putin's ...

It is located between the Japanese archipelago to the east, the Korean Peninsula to the west, and the Russian Far East region to the north. Newsweek has reached out to the defense ministries of ...

Builds core strength and burns belly fat over time Lie on your back, knees bent, and lift your upper body. This classic exercise effectively targets belly fat and strengthens abs ...

While Ukrainians live in fear of when the next bomb is going to drop on civilian targets, the South African National Defence Force (SANDF) is happily participating in the so-called Tri-national ...

As part of its deployment in Southeast Asia, the Russian Navy’s new Kilo II-class attack submarine conducted exercises with the Malaysian Navy in the South China Sea. This activity was classified as a ...