While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...

Russian internet provider Nodex said it was in the process of restoring its systems after a destructive cyberattack earlier this week that saw hackers compromise its network and wipe its internal ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Winkleman said of the new episodes. In the season three opener, the big twist was revealed, with Winkleman telling contestants that the few who make it to the final this year will no longer reveal ...

A gas worker walks between pipes in a compressor and distribution station of the Urengoy-Pomary-Uzhgorod gas pipeline, some 30 km (19 miles) from the south western Russian city of Kursk, January 4, ...

“However, there will be a twist starting with our home leg at Emirates Stadium on Wednesday, January 7 as the EFL are trialling a new system of allowing the officials to explain their decisions ...

JOHN DALY proved it may be a new year, but he is the same old maverick. The golfing icon, 58, has never been one to shy away from the limelight. And he kicked off 2025 in typical fashion - with a ...

Earlier on December 29, Maria Zakharova, the spokesperson for the Russian Foreign Ministry, expressed Moscow’s concern over escalating tensions along the Pakistan-Afghanistan border and called ...

Ukraine on Wednesday halted Russian gas supplies to European customers through its pipeline network after a prewar transit deal expired at the end of last year. Ukraine's energy minister ...

Russian natural gas exports via Ukraine to several European countries have been halted after Kyiv refused to renew a transit deal that expired on Wednesday. Ukraine had warned that it would not ...

Copyright 2025 The Associated Press. All Rights Reserved. Ukraine’s president used his New Year’s address to the nation to call for unity in the fight against ...